Rehab Exercises
Available for Download
Low Back/ Glute -Stretches
Use for increasing mobility and decreasing tightness in low back region.
Low Back/ Glute -Exercises
Use for increasing strength and stability in low back region.
Low Back- Disc Herniation
Use for reducing symptoms from disc herniations
Shoulder- Stretches
Use for increasing mobility and decreasing tightness in shoulder region/ rotator cuff
Shoulder- Exercises
Use for increasing strength in the shoulder region/ rotator cuff