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TRILOGY HEALTH & PERFORMANCE
Phone: 860-365-9445
REHAB EXERCISES
Available for Download
LOW BACK/ GLUTE -STRETCHES
Use for increasing mobility and decreasing tightness in low back region.
LOW BACK/ GLUTE -EXERCISES
Use for increasing strength and stability in low back region.
LOW BACK- DISC HERNIATION
Use for reducing symptoms from disc herniations
SHOULDER- STRETCHES
Use for increasing mobility and decreasing tightness in shoulder region/ rotator cuff
SHOULDER- EXERCISES
Use for increasing strength in the shoulder region/ rotator cuff
Rehab Exercises: Files
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