Rehab Exercises

Available for Download

Low Back/ Glute -Stretches

Use for increasing mobility and decreasing tightness in low back region.

Low Back/ Glute -Exercises

Use for increasing strength and stability in low back region.

Low Back- Disc Herniation

Use for reducing symptoms from disc herniations

Shoulder- Stretches

Use for increasing mobility and decreasing tightness in shoulder region/ rotator cuff

Shoulder- Exercises

Use for increasing strength in the shoulder region/ rotator cuff