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REHAB EXERCISES

Available for Download

LOW BACK/ GLUTE -STRETCHES

Use for increasing mobility and decreasing tightness in low back region.

LOW BACK/ GLUTE -EXERCISES

Use for increasing strength and stability in low back region.

LOW BACK- DISC HERNIATION

Use for reducing symptoms from disc herniations

SHOULDER- STRETCHES

Use for increasing mobility and decreasing tightness in shoulder region/ rotator cuff

SHOULDER- EXERCISES

Use for increasing strength in the shoulder region/ rotator cuff

Rehab Exercises: Files
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